Body

The Buddha Belly: How detachment gets you the body you love

Ever notice how change comes in big erratic chunks? Sure, progress should be linear, like a steady paycheck or seconds ticking away on a clock, but unfortunately it ain’t. Progress, if anything, is consistently inconsistent. Build muscle. Burn fat. Like watching paint dry. Nowhere is this more apparent than in the efforts of weight loss… Continue reading The Buddha Belly: How detachment gets you the body you love

Body

Operation Body Rehab: Foam Roll/Stretch pt.1

The body is made up of the nervous, skeletal and muscular systems; together they create the kinetic chain. These systems work together to produce movement. If one system is not working properly, there will be dysfunction in your biomechanics - Eric Taylor (active.com) I'm on a mission to restore my body through foam rolling and… Continue reading Operation Body Rehab: Foam Roll/Stretch pt.1