We don’t tell you what to eat. We teach you how to eat.

Nutrition Counseling

This service is more than a diet and more than a way to “get in shape.” It’s a cleansing and resetting of the most important habit of your life: what you eat. Every bite makes you healthier or feeds disease and causes you to feel gross.

For better or worse, food will transform you. You know that saying you are what you eat? Well homies, it’s true. The good thing is learning to eat for health is simple. It does not have to be expensive. And it will make you look and feel kickass incredible.

Health means more than eating to drop pounds or sweating to “feel the burn.” A true journey of health must be a holistic thing because meaningful change requires a lifestyle overhaul (in a good way) to align mind, body, and spirit. Allowing you to be the best, truest version of yourself, just as nature intended.

Exercise Counseling

Movement is a medicine for creating change in a person’s physical, emotional, and mental states  –  Carol Welch

Exercise is some of the most powerful medicine out there. We assess your health goals and pain levels, then design a one-to-one custom plan based on your needs and overreaching health desires.

The gym is an option but not a requirement. Our most important task is to find movement you enjoy. From here you will receive an exercise plan that adapts as you do, Skype 1-1 fitness instruction, and a restorative stretching/foam rolling plan that renews the body by releasing loads of tension. In fact, many clients state our rehabilitation methods are the most important skills they leave with at the end of the day.

Consultations and trainings are done through Skype or via Facetime. All workout programs are 100% custom and adapt as you do, making progress a sure thing.

Ultimate Wellness Counseling

It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable  –  Socrates

With both nutrition and exercise counseling you will become independently able to see to your health in a shorter time than you thought possible. Average time to fitness independence is 6 weeks. Results are guaranteed.