Body

The Buddha Belly: How detachment gets you the body you love

Ever notice how change comes in big erratic chunks? Sure, progress should be linear, like a steady paycheck or seconds ticking away on a clock, but unfortunately it ain’t. Progress, if anything, is consistently inconsistent. Build muscle. Burn fat. Like watching paint dry. Nowhere is this more apparent than in the efforts of weight loss… Continue reading The Buddha Belly: How detachment gets you the body you love