Body Rehab

Operation Body Rehab: Foam Roll/Stretch pt.1

The body is made up of the nervous, skeletal and muscular systems; together they create the kinetic chain. These systems work together to produce movement. If one system is not working properly, there will be dysfunction in your biomechanics - Eric Taylor (active.com) I'm on a mission to restore my body through foam rolling and… Continue reading Operation Body Rehab: Foam Roll/Stretch pt.1